Stay Cool and Hydrated: The Best Foods to Eat to Stay Hydrated in the Summer Months

Woohoo! Summer is here! With all your fun plans for this hot season, it’s easy to overlook hydration. You don’t want to make that mistake! It’s essential for seniors to maintain proper hydration levels. While drinking enough water is vital, did you know that certain foods can also contribute to staying hydrated? To help you stay cool and hydrated...

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