Category: General

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general

Ideas of activities for seniors to enjoy this springA new season is a great opportunity to form new habits. And, really, what better season is there for a new beginning than spring. Symbolically, of course, this season represents new life. But practically, spring removes some of the challenges of winter with the promise of better weather and more activities...

Things to consider before selecting a Senior Living facilityMoving to a senior living community comes with many considerations. It's a life change, potential expense, and can be instigated by health decline or emergency. When you consider the size and impact of this decision, it shouldn’t be taken lightly. After all, it's where you or a loved one...

Taking a look at how pets can offer health benefits to their aging ownersPet ownership is common amongst families of all types, so have we ever stopped to ask the question: why? Yes, we love our furry friends, but there are underlying scientific reasons why humans have taken care of pets all this time. Pets actually offer many benefits to their owners.Research...

Part four of a four-part series on getting rid of back pain for goodThe culmination of this four-part series on relieving back pain focuses on stability in functional movement. The exercises you’ve learned in isolation will take you far in terms of strength and flexibility, but the key is to make sure that their benefits are integrating into daily...

Part three of a four-part series on getting rid of back pain for goodWhen dealing with back pain, it is easy to focus on the symptom without addressing a foundational cause. The truth is, one of the most influential factors in all injury but most especially in back pain is core strength. The core supports and stabilizes the spine, which becomes even...