Punxsutawney Phil saw his shadow, so you know what that means… early spring! Or at least that’s what we’ve been told. Whether or not you believe the world-famous groundhog, spring will definitely arrive, so it’s time to start thinking about spring cleaning!

Although it can be a bit of work, spring cleaning is a great time to declutter and get some movement after being cooped up all winter. Here are some practical tips for seniors to follow over the next few weeks.

1. Make a List (And Check It Twice)

Spring cleaning can be overwhelming, especially for seniors. Start by making a list of every room they need to clean. Then, write down what needs to happen in each room. It might look like this:

Bedroom

  • Vacuum

  • Wipe down dresser and mirror

  • Clean blinds

  • Clean ceiling fan

  • Change blanket/quilt/duvet/comforter

Bathroom

  • Sweep/mop floors

  • Wipe counters and mirror

  • Clean toilet

  • Clean tub

  • Restock garbage bags

Kitchen

  • Wipe counters

  • Clean appliances

  • Clean out cabinets

  • Get rid of unused kitchen tools and appliances

Once your senior has a list made, they can start cleaning! Remember, a list is supposed to guide them, not overwhelm them or stress them out. It doesn’t have to all get done in one weekend.

2. Declutter with Purpose

Decluttering can be exhausting—physically and emotionally. They may have to get rid of things that have a story and bring back memories. Let them take their time to avoid exhaustion.

As your senior starts to declutter, it’s best to have a system to help them stay on top of things. There are a lot of cleaning hacks out there, but a tried and true one is to categorize things by the last time they used it.

Haven’t used a set of mixing bowls because they prefer another set? Get rid of the first one!

Haven’t worn a shirt or pants in 6-8 months? Donate it or try to resell it!

Take this opportunity to declutter their belongings. Start with items they no longer use or need. Consider donating, recycling, or disposing of them responsibly.

3. Get Some Help

Cleaning a home is a tall task for anyone, especially seniors. The last thing any elderly person should do is attempt to clean by themselves. There’s just too much risk when you account for slipping, navigating around obstacles, and climbing ladders to clean hard-to-reach places.

That’s why it’s time for children and grandchildren to help out. And if the family isn’t nearby, see if some neighbors or people from church and the community center can help. There are also some great companies that can assist with decluttering and/or cleaning.

Happy Cleaning!

Spring cleaning is a great way to start the year fresh and create some space. And for seniors, it can really help them set the tone for the year and start on a high note. It’s an opportunity to refresh their living spaces and promote a sense of well-being. Give these tips a try in the coming weeks.